12 Zero-Carb Carnivore Diet Recipes You’Ll Love

If you’re following a zero-carb carnivore diet, you might be wondering how to keep your meals both simple and satisfying without getting bored. The good news? Sticking to nutrient-dense, animal-based foods can be incredibly easy and delicious with the right recipes!

In this post, we’ve put together 12 easy-to-make, high-protein dishes that will help you stay on track while enjoying rich, meaty flavors. Whether you’re a long-time carnivore or just starting your journey into the world of zero-carb eating, these recipes are designed to make meal prep effortless. From juicy steaks to crispy roasted meats, each dish is packed with protein, healthy fats, and essential nutrients—all without a single carb in sight.

No complicated ingredients, no unnecessary steps—just pure, animal-based goodness to fuel your body and keep you feeling your best. Ready to take your carnivore diet to the next level? Let’s dive into these 12 easy zero-carb recipes and get cooking!

Herbed Lamb Chops

Herbed lamb chops are a delicious and juicy option that brings a burst of flavor to your plate. The rich taste of the lamb pairs beautifully with fresh herbs, making it a delightful dish for any occasion. Plus, this recipe is straightforward, perfect for both experienced cooks and those just starting out in the kitchen.

These lamb chops are not only low in carbs but also pack a punch when it comes to flavor. The combination of herbs like rosemary and thyme elevates the dish, providing a fresh and aromatic experience. Serve them alongside some seasonal vegetables for a complete meal that satisfies your cravings without the guilt.

Ingredients

• 4 lamb chops
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste
• Juice of 1 lemon

Instructions

1. Marinate the Lamb: In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, pepper, and lemon juice. Add the lamb chops and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill or grill pan over medium-high heat.
3. Cook the Lamb Chops: Place the marinated lamb chops on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until your desired level of doneness is reached.
4. Rest and Serve: Remove the lamb chops from the grill and let them rest for a few minutes before serving. Enjoy your herbed lamb chops with your favorite low-carb vegetables!

Creamy Garlic Butter Steak Bites

These creamy garlic butter steak bites are a deliciously simple dish that packs a flavorful punch. Tender chunks of steak are seared to perfection and then coated in a rich garlic butter sauce that elevates each bite. It’s a great option for those on a zero-carb carnivore diet, as it focuses on pure meat and fat without extra carbs.

This recipe is not only quick to prepare but also perfect for busy weeknights or when you’re craving something hearty. Serve these steak bites as an appetizer or a main dish and enjoy the satisfying blend of buttery goodness and savory beef.

Ingredients

• 1 pound sirloin steak, cut into bite-sized pieces
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat a large skillet over medium-high heat. Add 2 tablespoons of butter and let it melt.
2. Add the steak pieces to the skillet in a single layer. Season with salt and pepper, cooking for about 3-4 minutes until browned on one side.
3. Flip the steak bites and add the remaining butter and minced garlic to the skillet. Sauté until the steak is cooked to your liking and the garlic is fragrant, about 2-3 minutes.
4. Remove from heat and garnish with fresh parsley before serving.

Savory Pork Belly Bites

Pork belly bites are a delicious treat that are both savory and satisfying. These small cubes of crispy pork are packed with flavor, making them a great addition to any meal or a perfect snack for gatherings. With their crunchy exterior and tender, juicy interior, they’re sure to please anyone following a carnivore diet.

Not only are they easy to prepare, but they also require minimal ingredients, making them a quick option for busy days. You can customize the seasoning to suit your taste, ensuring each bite is just as delectable as the last. Let’s get started on this simple yet delightful recipe!

Ingredients

• 1 lb pork belly, cut into bite-sized cubes
• 1 tablespoon sea salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil
• Chopped green onions for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the pork belly cubes with olive oil, sea salt, black pepper, garlic powder, and smoked paprika. Make sure each piece is well-coated.
3. Spread the seasoned pork belly on a baking sheet lined with parchment paper in a single layer.
4. Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until they are crispy and golden brown.
5. Remove from the oven and let them cool for a few minutes. If desired, sprinkle with chopped green onions before serving.

Zesty Lemon Pepper Fish Fillets

This Zesty Lemon Pepper Fish Fillet recipe brings a delightful burst of flavor to your plate while keeping things simple and satisfying. The combination of fresh lemon and pepper creates a vibrant taste that accentuates the mild flavor of the fish, making it a perfect dish for any occasion.

Not only is this recipe quick to whip up, but it’s also a healthy option for those following a zero-carb carnivore diet. With minimal ingredients and steps, you’ll find yourself enjoying a delicious meal in no time!

Ingredients

• 2 fish fillets (like cod or halibut)
• 2 tablespoons olive oil
• 1 lemon (sliced)
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• Salt to taste
• Fresh herbs (like parsley or thyme, for garnish)

Instructions

1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
2. Place the fish fillets in the dish and drizzle with olive oil, ensuring they are well coated.
3. Sprinkle the black pepper, garlic powder, and salt evenly over the fillets.
4. Arrange lemon slices on top of the fish for added zest and moisture.
5. Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
6. Garnish with fresh herbs before serving. Enjoy your flavorful, healthy meal!

Bacon-Wrapped Chicken Thighs

Bacon-wrapped chicken thighs are a delightful treat for anyone on a carnivore diet. The savory, smoky flavor of the bacon perfectly complements the tender, juicy chicken, creating a mouthwatering combination that’s hard to resist. Plus, this recipe is simple to prepare, making it a perfect choice for a quick weeknight dinner or a casual gathering with friends.

This dish is not only satisfying but also keeps the carbs at bay, allowing you to enjoy every bite without any guilt. The crispy bacon adds a wonderful texture to the succulent chicken, ensuring every piece is flavorful. Pair these thighs with some keto-friendly sides, and you have a meal that everyone will love.

Ingredients

• 4 chicken thighs, skin-on
• 8 strips of bacon
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh rosemary for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the garlic powder, smoked paprika, salt, and pepper. Rub this mixture evenly over the chicken thighs.
3. Wrap each chicken thigh with 2 strips of bacon, ensuring they are covered well.
4. Place the bacon-wrapped thighs on a baking sheet lined with parchment paper.
5. Bake for 30-35 minutes or until the chicken is cooked through and the bacon is crispy.
6. Let the chicken rest for a few minutes before serving. Garnish with fresh rosemary if desired.

Savory Beef Liver Pâté

Beef liver pâté is a rich and flavorful dish that packs a nutritional punch. This creamy spread is known for its deep, savory taste, making it a perfect addition to any charcuterie board or simply enjoyed on its own. It’s surprisingly easy to make and can be prepared in advance, allowing the flavors to meld beautifully.

In just a few simple steps, you can transform high-quality beef liver into a luscious pâté that’s not only keto-friendly but also full of essential vitamins and minerals. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and rewarding.

Ingredients

• 1 pound beef liver, cleaned and trimmed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 cup unsalted butter, softened
• 1 tablespoon fresh thyme leaves
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon brandy or sherry (optional)

Instructions

1. Prepare the Liver: In a skillet over medium heat, melt 2 tablespoons of the butter. Add the chopped onion and garlic, sautéing until soft and fragrant.
2. Cook the Liver: Increase the heat and add the beef liver to the skillet. Sear each side for about 2-3 minutes until browned but still slightly pink inside. Remove from heat and let cool.
3. Blend: In a food processor, combine the cooked liver mixture, remaining butter, thyme, salt, pepper, and brandy or sherry if using. Blend until smooth and creamy.
4. Chill: Transfer the pâté to a serving dish, cover with plastic wrap, and refrigerate for at least 2 hours to allow the flavors to develop.
5. Serve: Enjoy your pâté spread on low-carb crackers, cucumber slices, or simply on its own!

Egg and Cheese Breakfast Casserole

This Egg and Cheese Breakfast Casserole is a hearty and satisfying dish that’s perfect for starting your day right. With its rich combination of eggs and cheese, it delivers a creamy texture and a savory flavor that will keep you coming back for more. Plus, it’s super simple to prepare, making it an ideal choice for busy mornings or casual brunch gatherings.

You can customize this casserole by adding your favorite meats or low-carb veggies, but it shines as is. Just whip up the ingredients, let it bake, and enjoy a warm slice that feels indulgent without the carbs. Now, let’s dive into how to make this delicious breakfast treat!

Ingredients

• 8 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/4 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup diced cooked bacon or sausage (optional)
• 2 tablespoons chopped chives (for garnish)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
2. In a large bowl, whisk together the eggs, heavy cream, softened cream cheese, garlic powder, onion powder, salt, and pepper until smooth.
3. If using, fold in the diced bacon or sausage.
4. Pour the egg mixture into the prepared baking dish and sprinkle the shredded cheddar cheese evenly on top.
5. Bake for 25-30 minutes or until the eggs are set and the top is golden brown.
6. Allow to cool slightly before slicing. Garnish with chopped chives before serving.

Spicy Grilled Shrimp Skewers

If you’re looking for a quick and flavorful dish, spicy grilled shrimp skewers are a fantastic choice. They pack a punch with a spicy marinade that perfectly complements the natural sweetness of the shrimp. This recipe is not only simple but also great for gatherings or a cozy night in.

The combination of spices and the char from the grill elevate the flavors, making each bite satisfying. Plus, these skewers are low in carbs, fitting perfectly into a carnivore diet without compromising on taste. Enjoy them as an appetizer or a main dish alongside your favorite dipping sauce!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon salt
• 1 teaspoon black pepper
• Juice of 1 lime
• Fresh parsley, chopped (for garnish)

Instructions

1. Marinate the Shrimp: In a bowl, combine olive oil, garlic powder, paprika, cayenne pepper, salt, black pepper, and lime juice. Add the shrimp and toss to coat well. Let it marinate for at least 15 minutes.
2. Prepare the Skewers: If using wooden skewers, soak them in water for about 30 minutes to prevent burning. Thread the marinated shrimp onto the skewers.
3. Grill the Shrimp: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 2-3 minutes per side until the shrimp are pink and opaque.
4. Serve: Remove the skewers from the grill and garnish with fresh parsley. Enjoy your spicy grilled shrimp skewers hot!

Cheese and Sausage Stuffed Peppers

Cheese and sausage stuffed peppers are a delicious and satisfying dish that fits perfectly into the carnivore diet. The sweetness of the bell peppers complements the savory flavor of the sausage, while the melted cheese adds a creamy touch. This recipe is not only easy to make but also quick to prepare, making it an excellent option for busy weeknights.

These stuffed peppers are versatile too! You can customize the filling based on your preferences, using different types of sausage or cheese. They make for a hearty meal that’s low in carbs and packed with protein.

Ingredients

• 4 bell peppers (any color)
• 1 lb ground sausage
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup cream cheese
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.
3. In a skillet, cook the ground sausage over medium heat until browned. Drain excess fat.
4. Add cream cheese, garlic powder, salt, and pepper to the sausage. Mix well until combined.
5. Stuff each bell pepper with the sausage mixture and top with shredded cheese.
6. Bake for 25-30 minutes, until the peppers are tender and the cheese is melted and bubbly.
7. Garnish with fresh cilantro before serving.

Roasted Duck Breast with Skin

Roasted duck breast with skin is a delightful dish that brings a rich, savory flavor to your table. The combination of crispy skin and tender meat creates a satisfying texture that pairs beautifully with a variety of sides. Plus, it’s surprisingly simple to prepare, making it a wonderful option for both weeknight dinners and special occasions.

This recipe allows the natural flavors of the duck to shine, enhanced only by a few basic seasonings. The result is a dish that feels indulgent while still being aligned with the low-carb principles of the carnivore diet. Let’s dive into creating this delectable roasted duck breast!

Ingredients

• 2 duck breasts
• Salt, to taste
• Black pepper, to taste
• 1 tablespoon olive oil (optional)
• Fresh herbs (like thyme or rosemary), for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat. This will help the fat render out during cooking.
3. Season both sides of the duck breasts generously with salt and black pepper.
4. Place the duck breasts skin-side down in a cold oven-safe skillet. Turn the heat to medium and cook for about 6-8 minutes until the skin starts to crisp and the fat has rendered.
5. Flip the duck breasts and transfer the skillet to the preheated oven. Roast for about 8-10 minutes for medium-rare, or longer if you prefer your duck more well-done.
6. Remove the skillet from the oven and let the duck rest for 5 minutes before slicing. Garnish with fresh herbs if desired, and serve.

Grilled Ribeye Steaks

Grilled ribeye steaks are a deliciously rich choice that brings the flavors of the carnivore diet to the forefront. With its juicy, tender meat and a perfect char, this dish is sure to satisfy any meat lover’s cravings. Plus, it’s super simple to make, which means less time in the kitchen and more time enjoying your meal.

The natural marbling of ribeye steaks makes them incredibly flavorful. Just a few seasonings and some time on the grill are all you need to achieve that smoky, mouth-watering taste. Whether you’re hosting a barbecue or just indulging on a weeknight, these steaks will surely be a hit.

Ingredients

• 2 ribeye steaks (1-inch thick)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder

Instructions

1. Prepare the Steaks: Take the ribeye steaks out of the refrigerator and let them sit at room temperature for about 30 minutes. This helps them cook evenly.
2. Season the Steaks: Brush both sides of the steaks with olive oil and season generously with salt, black pepper, and garlic powder.
3. Preheat the Grill: Heat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
4. Grill the Steaks: Place the steaks on the grill and cook for about 5-7 minutes on each side, depending on your desired level of doneness.
5. Rest and Serve: Remove the steaks from the grill and let them rest for about 5 minutes before slicing. This allows the juices to redistribute, making for a juicier steak. Serve hot and enjoy!

Beef Bone Broth

Beef bone broth is a rich and savory liquid that’s not only satisfying but also packed with nutrients. Its deep flavor comes from simmering beef bones, often with herbs and spices, for several hours, resulting in a warm, comforting broth that warms you from the inside out. Whether enjoyed on its own or as a base for soups and stews, it’s a simple recipe that’s perfect for anyone on a carnivore diet.

This broth is a great way to add depth to your meals while keeping carbs at bay. You can easily customize it with your favorite seasonings and use it in various dishes, making it a versatile addition to your kitchen. Plus, the process is straightforward and doesn’t require much hands-on time, allowing you to go about your day while the broth simmers away.

Ingredients

• 2-3 pounds of beef bones (marrow bones, knuckle bones, or oxtail)
• 1 onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 cloves of garlic, smashed
• 2 tablespoons apple cider vinegar
• 1-2 bay leaves
• Salt and pepper to taste
• Water

Instructions

1. Preparation: Preheat your oven to 400°F (200°C). Place the beef bones on a baking sheet and roast them in the oven for about 30 minutes until browned.
2. Combine Ingredients: In a large pot or slow cooker, add the roasted bones, onion, carrots, celery, garlic, apple cider vinegar, bay leaves, salt, and pepper.
3. Add Water: Fill the pot with enough water to cover the bones and vegetables by about an inch.
4. Simmer: Bring the mixture to a boil and then reduce the heat to a simmer. Cover and let it cook for a minimum of 12 hours, ideally up to 24 hours to extract maximum flavor and nutrients.
5. Strain: Once done, strain the broth through a fine mesh sieve to remove the solids. Allow it to cool, then store it in jars or containers in the fridge or freezer.

Eating on a zero-carb carnivore diet doesn’t have to be repetitive or complicated. With these 12 easy and flavorful recipes, you can enjoy satisfying, protein-packed meals while keeping your diet simple and nutrient-dense. Whether you’re enjoying a perfectly seared steak, crispy roasted meats, or slow-cooked bone broth, these dishes make it easy to stay on track without feeling deprived.

By focusing on high-quality animal-based ingredients, you’re not only fueling your body with essential nutrients but also embracing a way of eating that’s both delicious and effortless. No need for complicated meal planning—just pure, wholesome food that keeps you full and energized.

So, fire up the grill, preheat the oven, and get ready to enjoy zero-carb meals that taste amazing. Stick with it, experiment with new cuts of meat, and most importantly—enjoy every bite of your carnivore journey!